Guided Journal - Thoughts & Things
Clear the Mental Clutter
A minimalist guided journal that turns racing thoughts into calm clarity - with quick prompts to brain-dump, sort, reframe, and pick one tiny next step.
A5 • 145 × 210 mm • 80 undated pages • 100 gsm paper • Lay-flat binding
Benefits
- Fast relief: dump the noise, feel lighter.
- Clarity on cue: simple prompts → clear next move.
- Reframe spirals: shift from “what if” to “what now.”
- Daily momentum: one tiny action per page.
- Clean layout: no fluff, just focus.
How to Use
- Date the page.
- Answer 3 prompts: What matters? Why now? What one tiny step?
- Set a 30-second action and do it.
- End with one line of proof: “What I did today.”
Details and Specs
Size:
• A5 (145 × 210 mm)
Pages:
• 80 undated pages
Paper:
• 100 gsm white paper, smooth with minimal show-through
Binding:
• Lay-flat for easy writing
Cover:
• Rigid cover with full-colour print and protective laminate
Language:
• English
Why It Works
• Short prompts reduce decision friction so you actually start.
• Tiny actions build self-trust and momentum over time.
• Visible proof page-to-page creates a motivation loop.
FAQ
Is it dated?
No. Start anytime; no wasted pages.
How long does it take daily?
About 5 minutes. Designed for busy brains.
Will it work if I’m not a “journal person”?
Yes. Three blunt prompts and one tiny action. That’s it.
Pen bleed?
Works well with most gel and rollerball pens on 100 gsm paper, with minimal show-through.
Is it gift-ready?
Comes shrink-wrapped.
Badass Vibes Only
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Main Character Energy (Confidence)
Money Magnet
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